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Omega 3 Fatty Acids

DHA and EPA – those are the two main types of Omega-3 fats. DHA and EPA can normally be found in fish, other animal based foods and through supplements. DHA and EPA are well known, so you’ve probably heard of those before. ALA is a third type of Omega-3 that isn’t as common as DHA and EPA – this can be found in foods such as chia seeds, flaxseed and hemp seeds.